The Most Common Causes of Death In the United States
Death, ironically, is a necessary part of life. Death must come to all of us at one point or another. Although this idea may be disturbing to some, it is important to talk about death so we can be aware of how we can avoid certain things, like tobacco, that are very closely linked to early death. Here is a list and brief description of the leading causes of death in the United States.
Heart disease. This refers to any disease that affects the cardiovascular system in the body. There are many different causes of heart disease, but some of the most common ones are hypertension (high blood pressure) and atherosclerosis (built up of fatty materials in the arteries). Preventative measures include regular exercise and eating heart-healthy foods.
- Cancer. Cancer generally involves any unwanted and uncontrolled cell growth in the body. The exact cause of cancer has yet to be exactly determined, but there are many things doctors and professionals have discovered as risk factors, such as tobacco use, radiation, and obesity. To reduce your risk of cancer, exercise regularly, avoid tobacco products, and avoid risky behaviors such as unsafe sex.
- Chronic lower respiratory disease. These are diseases that affect the lungs. The most fatal of these diseases are chronic obstructive pulmonary diseases, which include emphysema and bronchitis. The most obvious and common cause for these lung diseases is cigarette smoking. If you smoke, you are 12 times more likely to contrast a respiratory disease than someone who does not smoke. It is important to treat your lungs kindly, because once they are damaged, they cannot be repaired.
Here are just a few of the leading causes of death in the United States. It is safe to say that in order to avoid most of these diseases and illness, it is crucial to exercise regularly, maintain a healthy and balanced diet, and just take care of your body in general. It is sound advice and will help you to live a longer and healthier life.