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There is a common misconception that has developed over the years of the need for hour long workout sessions each day in order to stay healthy.  This half-truth of the necessity for large [...]

Everyone wants their bodies to function at optimal levels, but what are we doing to get our bodies to perform at that level? Most of us spend too much entertaining ourselves or sitting in an [...]

April is national stress awareness month. More than likely, you deal with stressors on a regular basis. Most of us deal with stress on a daily basis. It is important that you find ways to [...]