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Posted November 1, 2013

Are You Getting Enough Exercise Each Day?

There is a common misconception that has developed over the years of the need for hour long workout sessions each day in order to stay healthy. This half-truth of the necessity for large [...]

Fitness Tips to keep you Healthy

Everyone wants their bodies to function at optimal levels, but what are we doing to get our bodies to perform at that level? Most of us spend too much entertaining ourselves or sitting in an [...]

5 Ways to De-Stress Your Life

April is national stress awareness month. More than likely, you deal with stressors on a regular basis. Most of us deal with stress on a daily basis. It is important that you find ways to [...]