7 Reasons Why You Should Be Drinking More Water

 In Health

We all know that water is extremely important and that we would die without it, but that doesn’t mean that we never take it for granted.  Water is especially important in these hot summer months, and here are a few of the main reasons you should be drinking a bit more of it.

Increased Muscle Strength

Surprisingly enough, water plays a huge role in our strength.  When we work out or do anything that causes us to sweat, our muscles lose water, and that means that they will begin to get tired.  Water can give you the energy you need to complete your workout and your day!

Calorie Control

Sure, dieting can be pretty intense and have excellent results, but by simply drinking more water you can get the effects of a minor diet without too much work.  Drinking water isn’t a replacement for a healthy and balanced diet, but it can help you eat smaller portions more carefully.

Clearer Skin

If you are finding your skin to be less clear than you would like, drinking water may be the cure you are looking for.  Drinking water helps your body flush out the toxins that might otherwise lead to blemishes.

Improved Kidney Function

Beyond purely cosmetic benefits of water, good old H2O can also help your kidneys function more effectively.  Your kidneys are great at pushing toxins out of your body, but if you aren’t drinking enough water, your kidney function will suffer.

Efficient Bowel Function

Although the bowels aren’t the most appealing thing to talk about, it is important to keep them in good working order.  By drinking more water, you can ensure that your bowels are doing their job and that your body can clear itself of toxins and waste as efficiently as possible.

drinking waterPreventing Pain

Although water will probably not help you with any pain you are already experiencing, drinking water before working out can help to minimize aches and soreness after the work out. So don’t forget to keep hydrated when you hit the gym!

Increased Intelligence

Alright, so drinking water will probably not make you smarter – but it will help you focus and think more clearly.  That means that drinking water can make you take full advantage of the plentiful intelligence you already have!

Drink Up

Now you know the benefits of drinking water, and you have no excuse.  So, grab a glass and get hydrated!

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