Everyone wants their bodies to function at optimal levels, but what are we doing to get our bodies to perform at that level? Most of us spend too much entertaining ourselves or sitting in an office pouring over endless supplies of documents, never taking the time to think about the problems we are creating for our health. It doesn’t stop with that, most of us don’t think twice about what we are eating or drinking which only magnifies the problem. Here are some ways to kick your health back in gear.

Take control of your schedule.

Don’t let time be the reason you let your body go to pot! There are too many

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things that you can do in between your busy schedule to keep yourself fit and healthy, for you to even have an excuse. You really have to set goals and decide what is really important to you.

Eat for tomorrow

Think about how you will feel tomorrow and the next week, if you have the foresight look even further because this will change your eating habits faster than anything else. If you take on nutrition with a forward looking eye than you will have your body’s health at interest first and not last.

Make exercise fun

Exercise isn’t sustainable if you don’t enjoy it. There are too many distractions that

will keep you from your goals if you don’t enjoy them enough. The best way to keep yourself moving is by making it feel like it isn’t work.

Get your cogs turning

If you aren’t using your mind then you aren’t being healthy. Learning can be as beneficial as exercise and can give you new and healthier perpectives on life. Don’t let your brain sit on idle for too long. It is meant to keep going.

Remember your body needs to be taken care of and it is all up to you!

 

photo credit: Edson Hong via photopin cc